Giving birth is hard work, but getting your abs back in shape after delivering your baby doesn’t have to be. Although many women believe they must refrain from exercising until six weeks after giving birth, waiting till that long may not be necessary for all women.

“There’s nothing magical about waiting until you’re six weeks postpartum,” Dr. Manny Alvarez, a Fox News contributor, and chairman of the department of obstetrics/gynecology and reproductive science at Hackensack University Medical Center in New Jersey, told Fox News.

Alvarez explained that, if you’ve given birth vaginally, typically your doctor will want to see you six weeks postpartum to ensure that everything checks out — that is, that you’re not bleeding or having any other complications that could make exercising dangerous.

So, “if you want to exercise earlier,” Alvarez cautioned, “you should consult with your doctor.”


To ease back into an exercise routine after giving birth, Marianne Ryan, a physical therapist and author of the book “Baby Bod,” suggested starting with gentle exercises during the first six weeks.

“I have people focus on a preliminary phase of exercises to work on reactivating the core muscles,” Ryan told Fox News. After restoring your core muscles and your breathing capacity, you should be able to move onto deeper strengthening exercises, she said.

Here, Ryan shares four of her favorite gentle exercises to start flattening that post-pregnancy tummy:

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